How to Overcome a Gambling Problem

A gamble is an activity that involves risking something of value (money, property or personal relationships) on an uncertain outcome. It may be played at a casino, on the Internet or at home. Some people consider gambling to be a fun pastime, while others view it as an addictive behavior that can ruin their lives. Whether you’re considering gambling for the first time or have been struggling with compulsive gambling, you can take steps to manage this disorder and rebuild your life.

There are many types of gambling, including:

Slot machines, video poker, roulette, craps and blackjack, which can be found in brick-and-mortar or online casinos. Horse races, football games and other sports, which can be wagered on by purchasing tickets or a betting slip.

Online gambling, which has become increasingly popular, offers the opportunity to place bets on almost any topic imaginable. Many states have legalized online gambling, with some even offering lottery-like games.

Pathological gambling (PG) is a behavioral disorder that causes intense, uncontrollable urges to gamble. It often starts in adolescence or young adulthood and can lead to financial, social, and family problems. The onset of PG is usually gradual, but some people may experience a sudden increase in gambling activities. PG affects men and women at the same rate, although it is more common for women to develop a problem later in life. PG is more likely to be found in people who start gambling at a younger age, are more impulsive, and have a genetic predisposition for addiction.

The first step toward overcoming a gambling problem is acknowledging that you have one. This can be difficult, especially if you’ve lost a lot of money and have strained or broken relationships as a result of your gambling habits. Then, you can begin to seek treatment and change your behaviors.

If you’re unsure whether you have a gambling problem, ask yourself the following questions:

Does my gambling interfere with my work, school or family responsibilities?

Do I have trouble recognizing when I’m gambling too much?

Have I lied to friends, coworkers or family members about my gambling?

Am I stealing or committing fraud to fund my gambling?

Do I feel an overwhelming need to gamble even though it’s causing me harm?

Psychiatric services can help you deal with the emotional, financial and interpersonal difficulties caused by a gambling problem. The most important first step is recognizing that you have a problem, and seeking treatment.

It’s also a good idea to never gamble with money that you need for bills or rent, and only use money you can afford to lose. You can also set aside a specific amount of disposable income to gamble with, and only spend that amount. This will help you keep track of your spending and make it easier to stop when you should. In addition, you can use a clock or calendar to remind yourself when it’s time to leave the casino.