How to Prevent Gambling Addiction

Gambling involves risking something of value (money, goods or services) for a chance to win something else of value. It can be done on a physical level, such as placing a bet on the outcome of a football game or buying a scratch-off ticket; or it can take place in a virtual setting, such as a computer-based slot machine or a video poker game. Regardless of the type of gambling, there are some basic principles that should be observed.

The earliest known evidence of gambling dates to ancient China, where tiles from around 2,300 B.C. were discovered that appeared to have been used for a rudimentary lottery-type game. Since then, gambling has grown to become a worldwide industry and an important source of revenue for many governments. It is considered a fun and enjoyable pastime by most people, but it can lead to trouble when it becomes a problem.

Several factors contribute to the development of gambling addiction. Biological, environmental, and social factors can all play a role. It is important to understand how each factor affects a person’s ability to control his or her behavior, in order to prevent the onset of gambling addiction.

A defining feature of gambling addiction is a desire to gamble despite negative consequences. The desire to continue gambling can cause a person to ignore important obligations and relationships, or even steal money from friends or family in order to indulge in his or her habit. A compulsion to gamble may also cause a person to lie or cover up his or her behavior, leading to feelings of shame and guilt.

While it is not uncommon for most adults and adolescents to engage in some form of gambling, a significant subset of these individuals develop pathological gambling disorder. This is a condition that has been formally recognized by the American Psychiatric Association as an impulse-control disorder, which is the same category as other behaviors such as kleptomania and trichotillomania.

In addition to seeking treatment for your gambling addiction, there are some steps you can take at home to help prevent problems. One of the most important is to manage your bankroll carefully. Before you begin gambling, determine how much you want to spend and stick to it. Avoid putting yourself in situations where you could lose more than you can afford, and make it a rule not to gamble with credit cards or other forms of debt. Also, make sure to balance gambling with other activities and never gamble while you are depressed or upset.

Finally, don’t be afraid to ask for help. There are many resources available for those struggling with gambling addiction, including support groups and inpatient or residential treatment programs. A therapist can help you work through the issues that are contributing to your gambling addiction and guide you towards recovery. In some cases, couples and family therapy can be helpful in resolving problems that gambling addiction has created within your relationship.